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Nuts are a widely accepted snack to have between meals. They come in different varieties, and each is packed with nutrients beneficial to the human body. Some of these nutrients include vitamins, healthy fats, fiber, and minerals that assist the body in performing optimally. Although most people perceive nuts to be high in fats, different types of nuts contain varying levels of carbohydrates, making them a great option for people who would like to watch their carb intake. We’ve compiled a list of nuts high in carbohydrates, as well as those that are suitable for people on keto diets. First on the list is the chestnut. Chestnuts are low in fat, low in calories, and high in carbohydrates, making them a perfect snack for people looking for a low-fat snack to munch on between meals. Other nuts high in carbohydrates are cashews, pistachios, and hazelnuts. These nuts are tasty, easy to consume, and rich in carbohydrates. Among the nuts suitable for people on the keto diet is the macadamia nut. Macadamia nuts contain healthy fats and very few carbohydrates, making them a perfect snack for people on a low-carb or keto diet. Another nut that is ideal for people on the keto diet is the pecan nut, which is high in healthy fats and low in carbohydrates. When it comes to snacking, people with weight loss goals tend to lean towards nuts that are low in calories. Almonds and peanuts are perfect options for this group of people as they are low in calories and high in protein, making them a great option to have between meals. It is essential to note that while nuts are a healthy snack option, they can be high in calories if consumed in large quantities. As such, moderation is key when enjoying nuts. A serving size of nuts is typically about a quarter cup, which is equivalent to about an ounce. In conclusion, nuts are an excellent addition to any diet. Whether you are looking to gain weight, lose weight, or maintain your weight, there are different varieties of nuts that you can choose from. From chestnuts to macadamia nuts, the options are endless. Just remember to consume them in moderation, keeping a serving size in mind. So next time you are tempted to snack on something between meals, grab a handful of nuts, and enjoy the wholesome nutrients they bring to your body.
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