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Eating healthy is always important, but it’s especially important for those with diabetes. If you or a loved one is living with diabetes, it can be overwhelming trying to figure out what foods to eat and what to avoid. That’s why I wanted to share some extra-healthy foods that are great for those with diabetes. First on the list is salmon. Not only is it a great source of protein, it’s also rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health. When preparing salmon, try grilling or baking it with some lemon and herbs for added flavor. Next up is spinach. This leafy green is packed with vitamins and minerals, including vitamin A, vitamin C, and iron. It’s also low in carbohydrates, making it a great option for those looking to control their blood sugar levels. Try adding fresh spinach to your salads or stir-fries, or sauté it as a simple side dish. Another great food to include in your diabetes diet is avocado. This fruit (yes, it’s a fruit!) is high in healthy fats and fiber, which can help regulate blood sugar and improve insulin sensitivity. Mash up some avocado as a healthy spread on your toast or add it to your salads for a creamy texture. Tomatoes are also a great addition to any diabetes-friendly diet. They’re a good source of vitamin C and potassium, and they’re low in carbohydrates. Plus, they’re incredibly versatile - add them to your sandwiches, toss them in your salads, or roast them for a delicious side dish. Last but not least, let’s talk about nuts. Nuts are a great source of protein and healthy fats, and they can also help regulate blood sugar. Almonds, walnuts, and pistachios are particularly good options for those with diabetes. Just be mindful of portion sizes, as nuts can be high in calories. Incorporating these extra-healthy foods into your diabetes diet can help you feel your best and manage your blood sugar levels. But as always, be sure to consult with your healthcare provider or registered dietitian to develop a personalized plan that works best for you.

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