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As a health-conscious individual, it is important to make mindful choices when it comes to dining out. For those following a ketogenic diet, finding suitable meal options at restaurants can be a challenge. However, with the increasing popularity of the ketogenic diet, many restaurants have started to offer keto-friendly options on their menus. In this post, we will showcase a few of the top keto fast food and restaurant options. First on our list is the ever-popular fast-food chain, McDonald’s. While it is not a traditional destination for healthy eating, McDonald’s has added some keto-friendly options to their menu. Our top pick is the “Double Cheeseburger – No Bun,” which contains 300 calories, 23g of fat, and 20g of protein. Another option is the “Bacon Ranch Grilled Chicken Salad,” which contains 320 calories, 14g of fat, and 42g of protein. If you’re looking for a healthier fast-food alternative, Chipotle is a great choice. They offer various customizable keto-friendly bowls, such as the “Keto Salad Bowl,” which includes lettuce, carnitas, red salsa, cheese, and guacamole. Moving on to restaurant options, we recommend checking out Outback Steakhouse. They offer a wide range of steaks and seafood options that can easily be adapted to fit a keto diet. Our top pick is the “Victoria’s Filet Mignon,” which contains 8oz of meat, 20g of fat, and 44g of protein. For a more upscale dining experience, Morton’s Steakhouse is another great option. They offer various steak and seafood options that can be paired with keto-friendly sides, such as asparagus or creamed spinach. Our top pick is the “8oz Center-Cut Filet Mignon,” which contains 32g of fat and 47g of protein. In conclusion, following a keto diet does not have to mean sacrificing your favorite dining out experiences. With a little research and creativity, it is possible to indulge in delicious and healthy keto-friendly meals at fast-food chains and restaurants alike. As always, be mindful of hidden carbs and sugars, and always ask for modifications or substitutions if necessary.
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