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Fish has been considered one of the healthiest sources of protein. It’s low in calories, packed with essential nutrients, and delicious and versatile. Indeed, fish is an excellent addition to anyone’s diet, whether or not they’re trying to lose weight. If you’re aiming to shed some pounds, incorporating fish into your meals can be an effective strategy. However, not all fishes are created equal when it comes to weight loss. Some varieties are richer in fat and calories, which can hinder your progress. In this post, we’ll discuss the six healthiest fish to eat for weight loss. 1. Tuna Tuna is a fan favorite because of its mild flavor and versatility. It’s also an excellent choice for weight loss because it’s low in calories and high in protein. A 3-ounce serving of light tuna canned in water contains around 73 calories and 16 grams of protein. Tuna is also packed with healthy omega-3 fatty acids that can help reduce inflammation, lower blood pressure, and improve heart health. 2. Salmon Another fish that’s rich in omega-3s is salmon. In addition to promoting heart health, these fatty acids can also aid weight loss by reducing inflammation and improving insulin sensitivity. A three-ounce serving of wild salmon contains around 127 calories and 17 grams of protein. It’s also a good source of vitamin D and selenium, two essential nutrients for overall health. 3. Cod Cod is a white fish that’s low in calories and fat but high in protein. A three-ounce serving of cod contains around 70 calories and 15 grams of protein. Cod is also an excellent source of vitamin B12, which is crucial for a healthy nervous system and may help with weight loss. 4. Sardines Sardines may be small, but they’re packed with nutrients. They’re rich in protein, omega-3 fatty acids, and calcium. A 3.5-ounce serving of sardines contains around 208 calories and 23 grams of protein. They also contain a good amount of vitamin D, which is essential for bone health and may also aid in weight loss. 5. Halibut Halibut is a lean white fish that’s high in protein and low in calories. A 3-ounce serving of halibut contains around 91 calories and 18 grams of protein. It’s also a great source of B vitamins, including vitamin B12, which helps boost energy levels and may help with weight loss. 6. Trout Trout is a freshwater fish that’s rich in protein and other essential nutrients. A 3-ounce serving of trout contains around 100 calories and 16 grams of protein. It’s also packed with healthy omega-3 fatty acids, vitamin B12, and vitamin D. Incorporating these six fishes into your meals can be a great way to support your weight loss goals. However, make sure to prepare them in a healthy manner. Grilling, baking, or broiling fish is a healthier option than frying, which adds unnecessary calories and fat. Also, try to pair your fish with nutrient-rich sides like veggies or whole grains to optimize your weight loss efforts. In conclusion, fish is an excellent addition to any healthy diet, especially if you’re trying to lose weight. Incorporating these six types of fish into your meals can help support your weight loss goals while providing essential nutrients for overall health.
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