how many extra calories should a breastfeeding mother eat How many calories should you eat when breastfeeding and trying to lose
Becoming a new mother can be both exciting and overwhelming. You may have a lot of questions about breastfeeding, from how to do it effectively to what foods to eat and avoid. In this post, we will be discussing some surprising foods that you should avoid while breastfeeding, as well as how many calories you need to consume to keep both you and your baby happy and healthy. First off, it’s important to note that while breastfeeding, your body requires additional calories to produce enough milk for your baby. In fact, you need an extra 300-500 calories per day compared to what you were consuming before getting pregnant. However, this does not mean you can eat anything you want, as the quality of the food you consume has a huge impact on your milk and your baby’s health. Now, let’s dive into the surprising foods you should avoid while breastfeeding. The first food to steer clear of is spicy foods. Although some women can tolerate spicy foods with no issues, many others may find that it makes their baby fussy or gassy. Keep in mind that spices can be passed through breast milk, which may upset your baby’s tummy. Another ingredient to be cautious of are fish that are high in mercury. Mercury negatively impacts the brain and nervous system of babies, which is why it’s important to avoid fish such as swordfish, shark, and king mackerel. However, it’s still important to incorporate fish into your diet as they contain essential nutrients such as omega-3 fatty acids. Instead, choose fish with lower mercury levels such as salmon, trout, and sardines. Dairy products can also cause issues for some babies, especially those with lactose intolerance or a milk allergy. If your baby experiences excessive gas, fussiness, or diaper rash after you consume dairy products, try avoiding them for a few days and see if that makes a difference. Additionally, be sure to read labels carefully as dairy products can be hidden in many foods. Lastly, caffeine and alcohol should be consumed in moderation or avoided altogether while breastfeeding. Although there is no evidence that small amounts of caffeine are harmful to your baby, large amounts can make them jittery and affect their sleep. As for alcohol, even small amounts can pass through breast milk and negatively affect your baby’s development. In addition to avoiding these surprising foods, it’s important to remember that breastfeeding requires an additional 300-500 calories per day. This may seem like a lot, but it’s important to choose nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Be sure to also stay hydrated by drinking plenty of water throughout the day. By avoiding these surprising foods and consuming the appropriate amount of calories, you can ensure that both you and your baby stay happy and healthy while breastfeeding. As always, it’s important to talk to your healthcare provider about any questions or concerns you may have regarding your diet while breastfeeding.
If you are searching about What is a Healthy Breastfeeding Diet? | Eat Right Mama you’ve came to the right page. We have 5 Images about What is a Healthy Breastfeeding Diet? | Eat Right Mama like How Many Calories Should I Eat Breastfeeding To Lose Weight - MCHWO, 5 Surprising Foods to Avoid While Breastfeeding for a Happier Baby and also What is a Healthy Breastfeeding Diet? | Eat Right Mama. Here it is:
What Is A Healthy Breastfeeding Diet? | Eat Right Mama
eatrightmama.combreastfeeding diet healthy while eat foods eating calorie needs mama nutrition diets tk moms
5 Surprising Foods To Avoid While Breastfeeding For A Happier Baby
www.pinterest.combreastfeeding avoid foods while eat baby successful surprising milk diet feeding supply breastfed happier increase choose board does
How Many Calories Should You Consume While Breastfeeding - WHMUC
whmuc.blogspot.combreastfeeding consume
How Many Calories Should You Eat When Breastfeeding And Trying To Lose
muchw.blogspot.combreastfeeding loveourlittles
How Many Calories Should I Eat Breastfeeding To Lose Weight - MCHWO
