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Colonoscopies are important for maintaining our overall health, but they can often feel daunting or uncomfortable. One way to prepare for a colonoscopy is by following a low fiber diet. We’ve compiled a list of great foods to eat before your colonoscopy to keep you feeling your best. First on the list are low-fiber fruits. Applesauce, bananas, and canned fruit are great options that are easy on your digestive system. Canned fruit in light syrup is also a good choice, but avoid fruits with skin or seeds. Next up are vegetables. It’s best to avoid raw veggies, but you can still get your greens in with cooked carrots, green beans, and beets. Just make sure they’re peeled and well-cooked to prevent any digestive discomfort. Lean protein is also important when preparing for a colonoscopy. Stick to lean meats like chicken and turkey, and opt for fish and shellfish without any added breading. Eggs and tofu are great vegetarian options. Dairy is a great source of calories and protein when preparing for a colonoscopy. Try low-fat options like yogurt, cottage cheese, and milk. Soft cheeses like brie and blue cheese are also okay in moderation. Finally, it’s important to stay hydrated during your colonoscopy prep. Clear fluids like water, broth, and clear sports drinks are all great options. It’s best to avoid anything with red or purple dye, as it can be mistaken for blood during the procedure. Remember to follow your doctor’s instructions when preparing for your colonoscopy. Following a low fiber diet and staying hydrated will help ensure that your procedure goes smoothly. If you have any questions or concerns, don’t hesitate to reach out to your doctor. Don’t forget to relax and take care of yourself during the process. It can be stressful, but taking a few extra steps to prepare for your colonoscopy can make a big difference in your overall comfort and health. We hope this list of low fiber diet foods helps you prepare for your colonoscopy with confidence and ease. Remember, your health is worth a little temporary discomfort.

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