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Chocolate lovers with diabetes, rejoice! There is good news for you! You don’t have to bid adieu to your favourite sweet delight anymore. Chocolate can still be savoured if consumed in moderation. Chocolate is the perfect comfort food and a mood-lifter for most people. But what about its sweetness? How can it affect your blood sugar? Fear not, as we have got all the answers to your queries! First and foremost, it is essential to understand the types of chocolate. Not all chocolate is created equal. Dark chocolate is the best option for those with diabetes as it contains more cocoa solids and less sugar than other types of chocolate. Milk chocolate is relatively sweeter than dark chocolate and may not be an ideal choice for people with diabetes. White chocolate is high in sugar and is best avoided if you have diabetes. It may not even qualify as chocolate as it contains no cocoa solids! So, can diabetics drink chocolate milk? Well, this answer depends on the type of chocolate that is used for making the milk. If dark chocolate is used, then it is okay in moderation. However, if milk or white chocolate is used, then it may not be the best choice. When consuming chocolate, it’s essential to keep portion sizes in check. Ideally, you should not consume more than 1 oz or 28 grams of dark chocolate per day. Pretty reasonable, isn’t it? You can enjoy a small piece of dark chocolate after dinner as a treat. It’s crucial to remember that overconsumption of any food item may cause an increase in blood sugar levels which is not a desirable outcome. Please keep in mind that moderation is key! It is also recommended to pair chocolate with protein or healthy fats such as nuts or seeds to stabilize blood sugar levels. The protein and fats help slow down the absorption of carbohydrates from the chocolate and reduce the chances of a sudden spike in blood sugar levels. Not only will this prevent any spikes, but you’ll feel fuller for longer. In conclusion, do not deprive yourself of life’s simple pleasures. You can definitely indulge in a little bit of dark chocolate even if you have diabetes, as long as you keep portion sizes in check, opt for dark chocolate, and pair it with protein or healthy fats. So go ahead, and enjoy a little bit of sweetness in your life without any fear!

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Can Pre Diabetics Eat Chocolate | DiabetesTalk.Net

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