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Swimming is an excellent way to relieve stress, improve circulation and enjoy some time under the sun. However, one common question people ask about swimming is whether it can cause yeast infections. The truth is, there is no straight answer to this question, as there are several factors that can affect the risk of developing a yeast infection after swimming. In this article, we will examine the various myths and facts surrounding this issue. Firstly, it is essential to understand what a yeast infection is. Yeast infections are caused by an overgrowth of a type of fungus called Candida. This fungus is naturally found on the skin and in the mouth, gut, and vagina. When the balance between Candida and other microorganisms in these areas is disrupted, the fungus can overgrow, leading to a yeast infection. One myth surrounding swimming and yeast infections is that chlorine in swimming pools kills Candida, making it impossible to develop an infection while swimming. However, this is not entirely true. Although chlorine can kill most bacteria and viruses, it has no effect on Candida. Therefore, it is possible to develop a yeast infection even after swimming in a pool disinfected with chlorine. Another myth is that swimming in either saltwater or freshwater bodies can cause yeast infections. Similar to swimming in a chlorinated pool, the pH level of the water does not kill Candida. However, the level of salt or minerals in the water may affect the skin’s pH and its ability to protect against Candida overgrowth. Now that we have dispelled some myths, it is important to understand that there are some factors that can increase the risk of developing a yeast infection after swimming. One crucial factor is the amount of time spent in a wet swimsuit. Yeast thrives in warm, moist environments, making it important to change out of a wet swimsuit as soon as possible to avoid prolonged exposure. Additionally, swimming in a body of water with a high bacterial count, such as non-chlorinated water, can increase the risk of developing a yeast infection. Bacteria can irritate the skin, disrupting its pH and microorganism balance, leading to a higher risk of Candida overgrowth. In conclusion, swimming, in itself, is not a direct cause of yeast infections. However, certain circumstances, such as prolonged exposure to wet swimsuits or swimming in a body of water with high bacteria counts, can increase the risk of developing a yeast infection. It is essential to take precautions to reduce the risk of infection, such as changing out of a wet swimsuit promptly and avoiding swimming in dirty or non-chlorinated bodies of water. Remember that yeast infections are easily treatable with over-the-counter antifungal creams or prescription medications. However, if symptoms persist or recur frequently, it is important to consult with a healthcare provider to rule out any underlying health conditions. Enjoy a healthy and safe swim season!

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