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If you’re considering going on birth control, you may have heard some concerning rumors about weight gain and fatigue. But don’t worry, it’s not all bad news! First, let’s address the issue of weight gain. While some women do experience weight gain while on birth control, it’s not a guarantee. In fact, according to a study from the Cochrane Database of Systematic Reviews, there is no significant evidence that birth control causes weight gain. So, if you’re worried about packing on the pounds, rest assured that it’s not a universal side effect. That being said, there are some steps you can take to potentially avoid weight gain while on birth control. One option is to choose a method that is lower in hormones, such as a copper IUD or a progestin-only pill. Additionally, maintaining a healthy diet and exercise routine can help keep your weight in check regardless of birth control usage. Now, let’s talk about fatigue. It’s true that some women may experience fatigue while on birth control. This is often due to hormonal fluctuations and can be especially prominent during the first few months of use. However, it’s important to note that not all women will experience this side effect and it typically goes away with time. If you are experiencing fatigue while on birth control, there are some things you can do to help combat it. Prioritizing quality sleep, staying hydrated, and incorporating stress-relieving activities into your routine can all help boost your energy levels. Additionally, speaking with your doctor about potentially switching to a different method or adjusting your dosage may be beneficial. Overall, it’s important to remember that everyone’s experience with birth control is different. While weight gain and fatigue are potential side effects, they are not guaranteed and there are ways to manage them if they do occur. If you have concerns about these or any other potential side effects, be sure to speak with your healthcare provider to find the best method for you.

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