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Let’s face it, exercising is hard. But it’s also incredibly important for our health, both physically and mentally. So, if you’re looking for some inspiration to get moving, check out these two workouts that I found on Pinterest. First up, we have a workout that focuses on HIIT (High-Intensity Interval Training). HIIT workouts are great because they combine high-intensity exercises with periods of rest, allowing you to burn a lot of calories in a short amount of time. This particular workout consists of 6 exercises, each of which is performed for 30 seconds with a 10-second rest period in between. Here’s what the workout looks like:

HIIT Workout

1. Jumping Jacks: Start in a standing position with your feet together and your arms at your sides. Jump your feet out to the sides while raising your arms above your head. Jump back to the starting position and repeat.
2. Mountain Climbers: Begin in a plank position with your hands directly beneath your shoulders. Bring your right knee to your chest, then quickly switch and bring your left knee to your chest.
3. Burpees: Begin in a standing position. Drop down to a squat position and place your hands on the ground. Jump your feet back into a plank position, then immediately jump them back up to your hands. Stand back up and repeat.
4. High Knees: Stand in place and bring your knees up as high as you can, alternating between your right and left leg.
5. Jump Squats: Stand with your feet shoulder-width apart. Squat down and then jump up as high as you can. Land softly and immediately go back into a squat.
6. Russian Twists: Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. With your arms extended in front of you, twist your torso to touch your right hand to the ground next to your hip. Twist back to center and then touch your left hand to the ground.

If you’re looking for a workout that’s a little less intense, check out this one: Full Body Workout

1. Plank: Begin in a plank position with your hands directly beneath your shoulders. Make sure your body is in a straight line from your head to your toes. Hold for 30 seconds.
2. Squats: Stand with your feet shoulder-width apart. Bend your knees and lower your body down as if you were about to sit in a chair. Straighten your legs to return to the starting position.
3. Push-Ups: Begin in a plank position with your hands directly beneath your shoulders. Lower your body down until your chest touches the ground, then push back up. If you can’t do a full push-up, modify by doing them on your knees.
4. Lunges: Begin with your feet shoulder-width apart. Step forward with one foot and lower your body down until your back knee is almost touching the ground. Push back up and repeat with your other leg.
5. Bicycle Crunches: Lie on your back with your knees bent and your hands behind your head. Lift your head, neck, and shoulders off the ground. Bring your right elbow to your left knee while straightening your right leg. Switch sides and repeat.
6. Tricep Dips: Sit on the ground with your knees bent and your feet flat on the floor. Place your hands behind you with your fingers pointing forward. Lift your hips off the ground and bend your elbows to lower your body down. Push back up and repeat.

No matter which workout you choose, the most important thing is just to get moving. Even if you don’t have time for a full workout, try to fit in a few minutes of activity each day. Your body and mind will thank you! If you are looking for Pin on fitness info you’ve visit to the right web. We have 5 Images about Pin on fitness info like Pin on fitness info, Pin on exercising and also Pin on Weight Loss For Beginners. Here you go:

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