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Autoimmune diseases can be triggered by various factors including genetics, infections, and exposure to certain environmental substances. Adopting a special diet that eliminates certain foods can help mitigate the symptoms of autoimmune disorders like lupus, multiple sclerosis, and rheumatoid arthritis. The autoimmune protocol (AIP) is a specialized diet that can help suppress inflammation and promote healing.

AIP Overnight Oats

Breakfast is the most important meal of the day, and for those adhering to the AIP diet, the options may seem limited. However, this AIP overnight oats recipe can be a tasty and nutritious breakfast option. Here is the recipe:

AIP overnight oats recipe image- 1 cup of coconut cream

  • 1/2 cup of unsweetened coconut milk
  • 1/4 cup of unsweetened shredded coconut
  • 1/4 cup of sliced bananas
  • 1/4 cup of blueberries
  • 2 tbsp of maple syrup or honey
  • 1 tsp of cinnamon powder
  • 1 tsp of vanilla extract
  • 2 tbsp of chia seeds

To make the overnight oats, simply mix all the ingredients together and refrigerate overnight. In the morning, you can add more coconut milk or water if the mixture is too thick. Enjoy!

Other AIP Recipes

Here are some other AIP recipes that you can try at home to help alleviate the symptoms of autoimmune diseases:

Cauliflower soup recipe image### Cauliflower Soup

Ingredients:

  • 1 head of cauliflower
  • 1/4 cup of coconut oil
  • 1 onion, chopped
  • 3 cloves of garlic, chopped
  • 4 cups of chicken broth
  • 1 tsp of thyme
  • 1 tsp of salt
  • 1/4 tsp of black pepper

Instructions:

  1. Preheat oven to 400F.
  2. Cut the cauliflower into florets and toss with 2 tablespoons of coconut oil. Roast for 20 minutes or until tender.
  3. In a separate pot, sauté the onion and garlic with 2 tablespoons of coconut oil until soft.
  4. Add the roasted cauliflower, chicken broth, thyme, salt, and pepper into the onion and garlic mixture. Bring to a boil and reduce heat to low. Simmer for 20 minutes.
  5. Puree the mixture using an immersion blender. Serve hot.

Baked Sweet Potato Fries

Baked sweet potato fries recipe imageIngredients:

  • 2 sweet potatoes, peeled and cut into fries
  • 2 tbsp of olive oil
  • 1 tsp of garlic powder
  • 1 tsp of paprika
  • 1/2 tsp of salt

Instructions:

  1. Preheat oven to 425F.
  2. Toss the sweet potato fries with olive oil, garlic powder, paprika, and salt in a large bowl.
  3. Spread the fries in a single layer on a baking sheet.
  4. Bake for 20-25 minutes or until crispy.

These AIP recipes are easy to make and can be enjoyed by anyone, regardless of whether they have an autoimmune disorder or not. Remember, food can be powerful medicine, and adopting a specialized AIP diet can potentially improve your health and well-being!

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