are green tomatoes keto friendly Keto fried green tomatoes
Green tomatoes are a versatile ingredient that can be used in a variety of recipes. However, for those following a keto diet, traditional uses of this flavorful vegetable can seem off the table due to their sugar content. Thankfully, with a little creativity and some simple tweaks, green tomatoes can still play a delicious role in a low-carb, high-fat lifestyle. One of the most popular ways to enjoy green tomatoes is by frying them up in a batter and serving them as a snack or side dish. And yes, you can still enjoy this classic dish on keto! The key is to use almond flour and coconut flour for the batter instead of traditional wheat flour. This not only makes the dish gluten-free, but it also reduces the carb count significantly. To make keto fried green tomatoes, slice the green tomatoes into ¼ inch thick rounds. In a bowl, mix together almond flour, coconut flour, grated parmesan cheese, salt, pepper, and any other herbs and spices you desire. Then, whisk an egg in another bowl. Dip each slice of tomato into the egg, then into the flour mixture, making sure it is well-coated. Heat some coconut oil in a pan over medium-high heat and carefully fry the coated tomato slices until they are golden brown on both sides. To take these fried green tomatoes up a notch, try serving them with a fresh avocado and crab salad. This provides a delicious contrast to the richness of the fried tomatoes and adds some healthy fats to the meal. For the salad, mix together chopped avocado, cooked crab meat, diced red onion, chopped cilantro, lime juice, and salt to taste. Serve the salad alongside the fried green tomatoes for a complete and satisfying keto-friendly meal. Two fantastic recipes to draw inspiration from are the Keto Fried Green Tomatoes from Cast Iron Keto, and the Keto Fried Green Tomatoes (Gluten-Free) from Keto Cooking Christian. Both recipes are easy to follow and are great starting points for creating your own keto-friendly version. So, whether you’re looking for a flavorful snack or a side dish for your next meal, fried green tomatoes can be a delicious addition to your keto diet. With just a few simple tweaks, you can still enjoy this classic dish while staying on track with your low-carb lifestyle.
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Best Keto Fried Green Tomatoes Recipe (+Dish’s History & Curious Facts)
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