900 calorie south indian diet plan for weight loss 900 calorie indian meal plan for weight loss
Hey there! Are you tired of struggling with weight loss? Want to achieve your weight loss goals without feeling hungry all the time? Then read on as we bring you a 900 calorie Indian meal plan that can help you lose 10 kgs in just 10 weeks! First things first, why 900 calories? Well, this is the average calorie intake recommended for women who want to lose weight without feeling deprived of food. However, it is important to note that this is a general guideline and may not work for everyone. It is always advisable to consult with a healthcare professional before starting any weight loss plan. Now, let’s dive into the meal plan. The plan primarily consists of a balanced intake of proteins, carbohydrates, and healthy fats. Here’s what your day should look like: Breakfast: - 1 small bowl of mixed fruit salad (150 calories) - 1 boiled egg white (17 calories) Mid-morning snack: - 1 small cup of green tea (5 calories) - 1 small apple or any seasonal fruit of your choice (80 calories) Lunch: - 1 small bowl of mixed vegetable salad (50 calories) - 1 roti (60 calories) - 1 small bowl of dal (100 calories) - 1 small bowl of vegetables (50 calories) Evening snack: - 1 small cup of green tea (5 calories) - 1 small bowl of sprouts or peanut chaat (50 calories) Dinner: - 1 small bowl of mixed vegetable salad (50 calories) - 1 small bowl of grilled fish or chicken (150 calories) - 1 small bowl of vegetables (50 calories) - 1 small bowl of mixed vegetable brown rice (200 calories) Now that we have the meal plan sorted, let’s talk about some essential tips to follow while on this plan: - Stay hydrated: Drinking plenty of water is key to maintaining a healthy weight. Aim for at least 8-10 glasses of water per day. - Portion control: It is important to keep a check on your portion sizes. Stick to the recommended serving sizes to avoid overeating. - Avoid processed foods: Processed foods are high in calories and can derail your weight loss journey. It’s best to stick to whole foods that are nutrient-dense and low in calories. This meal plan can help you achieve your weight loss goals without feeling starved or deprived. However, it’s important to remember that weight loss is a journey and not a quick fix. Stay consistent, be patient, and the results will show! In addition to following this meal plan, it’s important to incorporate exercise into your daily routine. Aim for at least 30 minutes of moderate exercise such as brisk walking, jogging, or cycling. We hope this meal plan and tips come in handy for you on your weight loss journey. Remember, with a little bit of dedication and willpower, anything is achievable!
If you are searching about Diet Plan For 900 Calories A Day - Diet Plan you’ve came to the right web. We have 5 Pics about Diet Plan For 900 Calories A Day - Diet Plan like 900 Calorie Indian Meal Plan For Weight Loss | How To Lose 10 Kgs In 10, Indian diet plan for weight loss | 900 calorie diet plan for weight and also 900 Calorie Indian Meal Plan For Weight Loss | How To Lose 10 Kgs In 10. Read more:
Diet Plan For 900 Calories A Day - Diet Plan
www.dietplanlist.comcalories loss
Calorie Diet: Calorie Diet To Lose Weight | FREE Weight Loss Diet Plan
healthyrecipesforweghtloss.blogspot.comdiet calorie plan weight 900 loss lose healthy meal indian intake 1200 artikel von
Indian Diet Plan For Weight Loss | 900 Calorie Diet Plan For Weight
www.youtube.comcalorie
Indian Diet Plan For Weight Loss | 900 Calorie Diet Day 7 | How To Lose
www.youtube.comdiet
900 Calorie Indian Meal Plan For Weight Loss | How To Lose 10 Kgs In 10
www.youtube.comIndian diet plan for weight loss. Calories loss. Diet plan for 900 calories a day